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Time & Location
Nov 10, 2022, 12:00 PM – 1:00 PM
Zoom link
About the event
This course will be focused on learning about your own nervous system as a foundation for
better understanding and managing your emotions and behaviors. Together we will build
awareness and gather tools for staying regulated so that you can be your best self for the young
people in your care. Each week’s meeting will follow the same basic structure: 1) a guided
meditation/grounding practice, 2) a brief lesson and/or activity, and 3) a facilitated discussion
among caregivers. Below is an outline of content that will be covered each week.
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